Monday, 4 December 2017

#49 Can Crossfit help your triathlon performance

In this episode, I talk about how Crossfit can help you become a stronger athlete, is it the best option and what are other things to consider.

Saturday, 2 December 2017

#48 Park Run & getting faster

In this episode, I give advice on how to become faster in your local Park Run and include giving a training program for the week.

Friday, 1 December 2017

#47 Road Bike vs Time Trial Bike

In this episode, I give advice on road bike and time trial bike and what races you can use in each race.