Thursday, 30 November 2017

#46 Adding a 70.3 into an Ironman build

In this episode I give advice on adding a 70.3 into your Ironman build and when, where and how to add it into your program.


Wednesday, 29 November 2017

#45 Do you need a power meter?

Do you need a power meter to improve on the bike? In this episode, I talk about power meters and how they can help you improve on the bike and I talk about if you don't have one and what you can do.


Tuesday, 28 November 2017

#44 Training for an Ironman in a backyard pool

Training for an Ironman is tough. it is tougher if you only have a backyard swimming pool to train in.  In this episode, I gave advice on how to use a yard pool to train ready for an Ironman.


Monday, 27 November 2017

#43 Training while on vacation

Ever go on vacation without your bike and don't want to lose bike fitness?  In this episode I give advice on how to train the bike without a bike.


Sunday, 26 November 2017

#42 Building confidence and doing a 70.3 Ironman

In this episode, I talk about ways to build confidence so you are able to do a half Ironman.


Saturday, 25 November 2017

#41 Open water panic attack

During the swim of a triathlon, things can be crazy and some athletes experience small panic attacks. In this episode, I talk about panic attacks and how to over come them.

#40 Ten day programs vs seven day programs

Ever wonder the differences between having a ten day training block and a seven day training block?  In this episode, I talk about the two different training blocks and what one could be best for you.

Friday, 24 November 2017

#39 Strength and speed program for a half Ironman

In this episode, I talk about and give a strength and speed program for a Ironman 70.3.


Thursday, 23 November 2017

#38 How many hours do I need to train for an Ironman

In this episode, I answer a question about how many hours you really need to do each week to complete an Ironman.


Wednesday, 22 November 2017

#37 Zwift vs Trainer Road

In this episode, I answer the questions about Zwift and Trainer road and what athletes are best matched for each one.


Tuesday, 21 November 2017

#36 Swim Cords

In this episode, using swim cords and how they can help you improve your time.


Monday, 20 November 2017

#35 Post training nutrition

In this episode, I talk about some different options for post training


Sunday, 19 November 2017

#34 Training for a 70.3 Ironman with broken wrist

In this episode, I answer a question on an athlete who is training for a 70.3 and has just broken his wrist


Saturday, 18 November 2017

#33 Should you use race wheels in training

In this episode, I talk about training on race wheels and give some ideas on how to slow your wheels down in training to become a stronger rider.


Friday, 17 November 2017

#32 How to train with power

In this episode, I talk about how to train with a power meter.

Thursday, 16 November 2017

#31 Aero Helmet vs Road Helmet

In this episode, I talk  about road helmets and aero helmets and what are some things to think about before race day


Wednesday, 15 November 2017

#30 What should your off season look like

In this episode, I talk about what your off season should look like and give some ideas on how you should attack it.

Tuesday, 14 November 2017

Monday, 13 November 2017

#28 Finding the right nutrition plan

In this episode, I talk about finding the right nutrition plan, how to test it and how to make changes


Sunday, 12 November 2017

#27 Living and training in heat

I talk about when you live in a hot place, what, how and when should you train.

Saturday, 11 November 2017

#26 heat acclimation

I talk about ways and hacks to become heat acclimation even ready for your big race


#25 Comback from Injury

In this episode, I talk about coming back from injury, staying healthy and offer tips and suggestions

Thursday, 9 November 2017

Do compression socks work?

In this episode, I talk about if compression socks work, what kind are best and ways to use them


Wednesday, 8 November 2017

Back Pains after long runs

In this episode, I talk about back pains after long runs and how to fix them


Tuesday, 7 November 2017

Tips for training in the cold

In this episode, I answer a question about training in cold weather, finding drive and changing things around.

Monday, 6 November 2017

003 VLOG - My Training

This is my 3rd Vlog - I still have a lot of work to do with how I record and edit it.


Episode 20 How mobility and stretch sessions can help you

In this episode, I talk about how stretching and mobility sessions can help you in triathlon as well as your lifestyle


Sunday, 5 November 2017

Recovery from long ride and long run

In this episode, I talk about tips and advice on recovery from long rides and long runs



Episode 19 - My Training update

In this episode, I give an update on my training


Saturday, 4 November 2017

Make your aero position your default position

In this episode, I answer a question on how to get use to an aero position on a time trial bike.


Thursday, 2 November 2017

Improve your swim technique

In this episode, I talk about how to improve your swim technique for the swimming pool and in the open water