Tuesday, 31 October 2017

Training Diaries

In this episode, I talk about getting a training diary and what to do with it



Monday, 30 October 2017

improve your triathlon swim

In this episode, I talk about how to improve your swim within triathlon


Sunday, 29 October 2017

Increase Run Volume

In this episode. I answer a question regarding a safe way to increase run volume for an athlete going from 40min runs who will be doing an Ironman six months from now


Training Vlog

This is my training Vlog I have on YouTube. I am still playing around with this.




Saturday, 28 October 2017

Achillies Injury

In this episode, I talk about achillies injury and rehab and how to hack your way through training and racing.

Thursday, 26 October 2017

Weight Loss

I talk about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.


Wednesday, 25 October 2017

Pete Jacobs in Kona



In this episode of my podcast, I review Pete Jacobs Ironman World Championship race and his lead up to Kona.

Monday, 23 October 2017

001 Vlog - Burnie Ten

I have been enjoying creating the podcast and late last week I thought I would test out if I could do a Vlog about my training, my coaching, nutrition and anything else that enters my head.  I didn't know if I could do it as I would have to do most of the videoing and editing from my phone.

This is my first Vlog, I am happy with how it turned out but I will need to learn more and develop my skills. 

If you would like any information or would like to submit a question, please email tim@trainsmooth.com 




Race Weight Blueprint

In this episode, I talk about creating your own blueprint to get down to race weight so the system you create is easy and reliable leading into each race.


Podcast free on iTunes https://itunes.apple.com/us/podcast/train-smooth/id1203164998
Website: www.trainsmooth.com
Facebook: https://www.facebook.com/trainsmooth/
Twitter: https://twitter.com/TrainSmooth
Instagram: https://www.instagram.com/trainsmooth1/
Snapchat: timegge



Sunday, 22 October 2017

What supplements should triathletes have

In this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .


Podcast free on iTunes https://itunes.apple.com/us/podcast/train-smooth/id1203164998
Website: www.trainsmooth.com
Facebook: https://www.facebook.com/trainsmooth/
Twitter: https://twitter.com/TrainSmooth
Instagram: https://www.instagram.com/trainsmooth1/
Snapchat: timegge



Saturday, 21 October 2017

Thursday, 19 October 2017

Oxygen Deprivation Sessions

In this episode, I talk about oxygen deprivation sessions that will help improve your antithetical performance



Podcast free on iTunes https://itunes.apple.com/us/podcast/train-smooth/id1203164998
Website: www.trainsmooth.com
Facebook: https://www.facebook.com/trainsmooth/
Twitter: https://twitter.com/TrainSmooth
Instagram: https://www.instagram.com/trainsmooth1/
Snapchat: timegge

Tuesday, 17 October 2017

Monday, 16 October 2017

Athlete Diary

I have started a new podcast called "Ask The Coach" that you can subscribe and download free from iTunes or listen to it on this site.  Each episode is short around around five minutes.

Once a week I will do an Athlete's Diary episode where I give a short talk about what I am doing in my training.  What is working and what isn't working.

Now for the people who have listened to my old podcasts will notice the quality isn't as good.  Because time is always killing me, I am recording each episode from my phone using a small microphone.


First episode is up now.



Podcast free on iTunes https://itunes.apple.com/us/podcast/train-smooth/id1203164998
Website: www.trainsmooth.com
Facebook: https://www.facebook.com/trainsmooth/
Twitter: https://twitter.com/TrainSmooth
Instagram: https://www.instagram.com/trainsmooth1/
Snapchat: timegge

Mistakes I notices at the Ironman World Championship

In this episode, I talk about the mistakes I noticed while watching athletes clock in their bikes the day before the Ironman World Championship





Podcast free on iTunes https://itunes.apple.com/us/podcast/train-smooth/id1203164998
Website: www.trainsmooth.com
Facebook: https://www.facebook.com/trainsmooth/
Twitter: https://twitter.com/TrainSmooth
Instagram: https://www.instagram.com/trainsmooth1/
Snapchat: timegge