Sunday, 19 November 2017

#34 Training for a 70.3 Ironman with broken wrist

In this episode, I answer a question on an athlete who is training for a 70.3 and has just broken his wrist


Saturday, 18 November 2017

#33 Should you use race wheels in training

In this episode, I talk about training on race wheels and give some ideas on how to slow your wheels down in training to become a stronger rider.


Friday, 17 November 2017

#32 How to train with power

In this episode, I talk about how to train with a power meter.

Thursday, 16 November 2017

#31 Aero Helmet vs Road Helmet

In this episode, I talk  about road helmets and aero helmets and what are some things to think about before race day


Wednesday, 15 November 2017

#30 What should your off season look like

In this episode, I talk about what your off season should look like and give some ideas on how you should attack it.

Tuesday, 14 November 2017

Monday, 13 November 2017

#28 Finding the right nutrition plan

In this episode, I talk about finding the right nutrition plan, how to test it and how to make changes