Monday, 4 December 2017

#49 Can Crossfit help your triathlon performance

In this episode, I talk about how Crossfit can help you become a stronger athlete, is it the best option and what are other things to consider.


Saturday, 2 December 2017

#48 Park Run & getting faster

In this episode, I give advice on how to become faster in your local Park Run and include giving a training program for the week.


Friday, 1 December 2017

#47 Road Bike vs Time Trial Bike

In this episode, I give advice on road bike and time trial bike and what races you can use in each race.


Thursday, 30 November 2017

#46 Adding a 70.3 into an Ironman build

In this episode I give advice on adding a 70.3 into your Ironman build and when, where and how to add it into your program.


Wednesday, 29 November 2017

#45 Do you need a power meter?

Do you need a power meter to improve on the bike? In this episode, I talk about power meters and how they can help you improve on the bike and I talk about if you don't have one and what you can do.


Tuesday, 28 November 2017

#44 Training for an Ironman in a backyard pool

Training for an Ironman is tough. it is tougher if you only have a backyard swimming pool to train in.  In this episode, I gave advice on how to use a yard pool to train ready for an Ironman.


Monday, 27 November 2017

#43 Training while on vacation

Ever go on vacation without your bike and don't want to lose bike fitness?  In this episode I give advice on how to train the bike without a bike.